50 reviews for 6mm Steel Pyramid Track Spikes – Durable Running Spikes
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"Arrived super quick. Durable and grippy which I like!!" - Angus from Sydney
6mm Steel Pyramid Track Spikes – Durable Running Spikes
From $12.99
These 6mm pyramid replacement spikes are the most popular choice for athletes competing on synthetic tracks. The classic pyramid shape delivers excellent grip while remaining durable race after race.
Used by sprinters, middle-distance runners and field athletes, they’re the safe, all-round option for most track competitions.
✔ Ideal for synthetic tracks
✔ Trusted by thousands of athletes
✔ Durable steel construction
Need them fast? Express Post delivery available
🎨 Want coloured spikes? Customise your spikes here →
"Arrived super quick. Durable and grippy which I like!!" - Angus from Sydney
Pairs well with
Looking for a dependable, high-performance set of replacement spikes for your track shoes? Our 6mm Pyramid Spikes are a versatile option, designed for use on all synthetic track surfaces and compatible with every major brand of running spikes, including Nike, Adidas, Asics, Puma, and New Balance.
Favoured by sprinters, middle-distance runners, field event athletes, and especially long-distance competitors, the pyramid spike shape delivers exceptional traction. Its conical steel design features a narrow, sharp tip that penetrates deeper into the track than other spike styles, maximising grip and power transfer with every stride.
Made from heat-treated, quenched and tempered steel, our replacement spikes are built for durability. Over time, regular use can wear down the tip and reduce grip; when that happens, replacement is quick and easy using a standard spike key.
These 6mm track spikes are also suitable for hard cross-country surfaces like compact dirt. For soft or muddy cross-country terrain, we recommend longer spike options such as our 9mm Pyramid Spikes or 12mm Grass Spikes.
Compared to Christmas Tree Spikes, 6mm Pyramid Spikes are often preferred by distance athletes and steeplechasers. For sprints and jumps, it’s down to personal preference: many athletes appreciate the deeper penetration and bite of pyramid-style spikes.
- Standard pack of 12 spikes for $12.99
- Compatible with all major running spike brands including Nike, Adidas, Asics, Puma, and New Balance
- Fast, free Australia-wide delivery included via Australia Post
- Optional Express Post upgrade available for $9.99
Frequently Asked Questions
Will these spikes fit my shoes?
All replacement spikes sold on Spikes.au have a universal thread used in all modern athletics spike shoes. That means they will fit all spike shoes from major brands including Nike, Adidas, ASICS, Puma, New Balance, On and Saucony.
If your shoes originally came with removable metal spikes, these replacements will fit.
What spike length should I choose?
For most athletes competing on synthetic athletics tracks, 6mm spikes are the standard and are accepted at almost all venues.
For other surfaces:
• 9mm spikes are commonly used for cross country
• 12mm spikes are typically used for grass surfaces or very soft ground
If you're unsure, complete our >3-question Spike Recommendation Quiz for personalised advice.
Do I need a spike key?
Yes. A spike key (also called a spike wrench) is used to remove old spikes and securely tighten new ones into your shoes.
Most spike shoes include a spike key when purchased, but they can easily be lost over time.
If you don’t already have one, we recommend adding a spike key to your order so you can quickly and easily install your new spikes.
How long will it take for spikes to arrive?
We ship every business day from Melbourne.
Express delivery via Australia Post typically arrives within 2–3 business days, depending on your location.
Regular delivery (untracked) usually takes around 5–7 business days.
If you need spikes urgently for a race or competition, we recommend selecting Express Delivery at checkout.
I need spikes this weekend. Can I pick them up from you?
Spikes.au operates exclusively online, so we’re unable to offer in-person pickup. All orders are shipped via post.
If you need spikes urgently, some specialist running stores in Australia stock selected Spikes.au products. Contact us and we can provide a list of current stockists who may be able to help.
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We buy these as a state association for athletes who need to replace their spikes on comp day. Great service as always. Will keep shopping here.
Impressed with how quickly they arrived