How to care for your athletics spikes (and make them last longer)

If you want your running spikes to stay sharp, durable, and race-ready, proper care is essential. At Spikes.au, we supply high-quality replacement steel spikes made from quenched and tempered steel for strength and longevity. But even the best spikes wear down faster if they’re not maintained.

Here’s our complete guide on how to clean, protect, and care for your athletics spikes so you can maximise their lifespan.

5 Essential Tips for Spike Care

1. Avoid Hard Surfaces

Spikes are designed for track and cross-country surfaces. Walking on concrete, asphalt, or bitumen will grind them down quickly. Always switch to trainers when you’re off the track.

2. Keep Spikes Dry

Moisture causes rust. After a wet race or training session, wipe your spikes with a dry cloth as soon as possible. Then leave them in a well-ventilated area to air dry.

3. Clean Dirt and Mud Properly

Grass tracks and cross-country courses can leave mud clumped around your spikes. Hand wash with warm soapy water and scrub with an old toothbrush. Avoid washing machines or dryers — they can damage the spike plate.

4. Loosen and Tighten Spikes Regularly

Every couple of weeks, unscrew and re-tighten your spikes to prevent them from seizing up. If they’re stiff, a light spray of WD-40 helps.

5. Inspect Spikes for Damage

Bent or broken spikes can affect grip and performance. After cross-country or hard races, check each spike and replace any that are damaged.

What to Do If a Spike Gets Stuck

Sometimes, a spike rusts or locks into place. Here’s how to fix it:

• Clean around the spike with a spike cleaning tool, or if you don’t have one, a toothbrush or paperclip, so the spike key can grip properly.

• Apply WD-40 and leave for a few hours before trying again.

• Use pliers if the flat section is worn, or carefully file the side for a better grip.

• Try a workbench vice for maximum traction if all else fails.

How Often Should You Replace Spikes?

Most athletes need to replace their spikes every 3 months depending on how often they train and race. Surfaces like grass and cross-country courses will wear them out faster.

When it’s time, order fresh spikes directly from Spikes.au. Our replacement spikes start from just $11.99 with fast, free delivery across Australia.

Final Thoughts

Taking a few minutes to care for your athletics spikes will save you money, improve your performance, and keep your shoes in top condition. Follow these tips, replace spikes regularly, and you’ll always have the grip you need to perform at your best.