6mm Glasgow Blue Carbon Lite Pyramid Track Spikes - Lightweight Running Spikes
From $15.99
6mm Pyramid Track Spikes - Train & Race Combo (Steel + Carbon Lite Running Spikes)
From $25.45
From $23.14
-15%Train strong. Race light. One complete setup.
The 7mm Christmas Tree Spike Combo gives you the best of both worlds—durable steel spikes for training, and ultra-light Omni-Lite spikes for race day. No compromises, just the right spike at the right time.
Your training set is built from tough steel for high-volume sessions, while your race set is 66% lighter, delivering a faster, more responsive feel when it matters most. Same trusted compression design—two performance levels.
✔ Steel spikes for durability in training
✔ Omni-Lite spikes for lightweight race-day speed
✔ 7mm compression design for smooth traction & energy return
✔ Ideal for sprints, middle-distance & field events
💰 Save 15% vs buying separately
2 x 12-pack (24 spikes total) – $25.45
🚚 Fast delivery Australia-wide
⚡ Express Post available for $9.99
👉 Train hard. Race faster. Upgrade your spike setup today.
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Train with strength. Race with speed. This performance combo includes two sets of 7mm Christmas Tree replacement spikes — one for training, one for race day — so you’re ready for every stride.
Your training set includes Christmas Tree Spikes made from quenched and tempered steel, offering durability and reliability for high-volume workouts on synthetic tracks. Designed to compress rather than pierce the track surface, these spikes are ideal for athletes who train regularly in sprints, middle-distance events, or field disciplines like long jump, triple jump, high jump, and javelin.
When race day arrives, switch to the Omni-Lite Christmas Tree Spikes, made from a ceramic composite that’s 66% lighter than steel. These ultra-light running spikes offer a psychological boost and deliver maximum responsiveness when it counts.
Both styles use the 7mm Christmas Tree design (also known as Compression Tier Spikes), which distributes pressure across a tiered profile for efficient track compression and energy return.
Want help picking the perfect spikes for your events or shoes? Take our 30-second quiz to find your best fit.
All replacement spikes sold on Spikes.au have a universal thread used in all modern athletics spike shoes. That means they will fit all spike shoes from major brands including Nike, Adidas, ASICS, Puma, New Balance, On and Saucony.
If your shoes originally came with removable metal spikes, these replacements will fit.
For most athletes competing on synthetic athletics tracks, 6mm spikes are the standard and are accepted at almost all venues.
For other surfaces:
• 9mm spikes are commonly used for cross country
• 12mm spikes are typically used for grass surfaces or very soft ground
If you're unsure, complete our >3-question Spike Recommendation Quiz for personalised advice.
Yes. A spike key (also called a spike wrench) is used to remove old spikes and securely tighten new ones into your shoes.
Most spike shoes include a spike key when purchased, but they can easily be lost over time.
If you don’t already have one, we recommend adding a spike key to your order so you can quickly and easily install your new spikes.
We ship every business day from Melbourne.
Express delivery via Australia Post typically arrives within 2–3 business days, depending on your location.
Regular delivery (untracked) usually takes around 5–7 business days.
If you need spikes urgently for a race or competition, we recommend selecting Express Delivery at checkout.
Spikes.au operates exclusively online, so we’re unable to offer in-person pickup. All orders are shipped via post.
If you need spikes urgently, some specialist running stores in Australia stock selected Spikes.au products. Contact us and we can provide a list of current stockists who may be able to help.
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