20 reviews for 6mm Gold Carbon Lite Pyramid Track Spikes – Lightweight Running Spikes
| 5 star | 85% | |
| 4 star | 10% | |
| 3 star | 5% | |
| 2 star | 0% | |
| 1 star | 0% |
1-5 of 20 reviews
Add a review
Currently, we are not accepting new reviews
9mm Steel Pyramid Spikes - Durable Field & Cross Country Spikes From $13.99 
6mm Glasgow Blue Carbon Lite Pyramid Track Spikes - Lightweight Running Spikes From $15.99 6mm Gold Carbon Lite Pyramid Track Spikes – Lightweight Running Spikes
From $15.99
Go lighter. Run faster. Win more.
Our Gold Carbon Lite Pyramid Spikes 6mm are built for race day—66% lighter than standard steel to give you maximum speed, grip, and confidence when it matters most. The sharp pyramid design bites into synthetic tracks for explosive traction, helping you feel fast, powerful, and ready to perform.
Perfect for sprint, middle-distance, and distance athletes chasing every advantage.
✔ Ultra-light carbon steel alloy
✔ 6mm pyramid tip for superior grip
✔ Fits all major spike shoes
✔ Ideal for competition (not training use)
Pack of 12 – $15.99
🚚 Fast Australia-wide
👉 Upgrade your spikes. Feel the difference on your next start line.
Pairs well with
For athletes chasing every competitive edge, our Gold Carbon Lite Pyramid Spikes 6mm deliver lightweight precision and elite performance. Made from a carbon steel alloy that’s 66% lighter than traditional quenched and tempered steel, these replacement spikes are engineered for speed and confidence on synthetic tracks.
Whether you’re sprinting, hurdling, or racing long distance, these light spikes reduce weight underfoot and offer a psychological boost on race day—helping you feel faster, lighter, and more focused as you push for the podium.
The conical, pyramid-shaped design concentrates force at the tip, allowing the spike to penetrate synthetic surfaces more deeply and deliver excellent traction and drive. These 6mm track spikes are ideal for all track & field events on synthetic tracks—but they’re especially favoured by long-distance athletes over alternatives like Christmas Tree Spikes.
Due to the lightweight material, Carbon Lite spikes wear faster than standard steel spikes. For training or extended use, consider our traditional Pyramid Spikes 6mm for greater durability.
Not suitable for cross country or grass tracks.
Crafted for easy replacement with a standard spike key, these replacement spikes are compatible with all major running spike brands, including Nike, Adidas, Asics, Puma, and New Balance.
- Lightweight alloy for race-day performance
- 6mm pyramid design for deep grip on synthetic tracks
- Ideal for sprinters, middle-distance, and distance runners
- Compatible with all major spike brands
- Pack of 12 for $15.99
- Fast delivery via Australia Post
- Express Post upgrade for $9.99
Need help finding the right spikes for your shoes or event? Take our 30-second quiz to find your perfect match.
Frequently Asked Questions
Will these spikes fit my shoes?
All replacement spikes sold on Spikes.au have a universal thread used in all modern athletics spike shoes. That means they will fit all spike shoes from major brands including Nike, Adidas, ASICS, Puma, New Balance, On and Saucony.
If your shoes originally came with removable metal spikes, these replacements will fit.
What spike length should I choose?
For most athletes competing on synthetic athletics tracks, 6mm spikes are the standard and are accepted at almost all venues.
For other surfaces:
• 9mm spikes are commonly used for cross country
• 12mm spikes are typically used for grass surfaces or very soft ground
If you're unsure, complete our >3-question Spike Recommendation Quiz for personalised advice.
Do I need a spike key?
Yes. A spike key (also called a spike wrench) is used to remove old spikes and securely tighten new ones into your shoes.
Most spike shoes include a spike key when purchased, but they can easily be lost over time.
If you don’t already have one, we recommend adding a spike key to your order so you can quickly and easily install your new spikes.
How long will it take for spikes to arrive?
We ship every business day from Melbourne.
Express delivery via Australia Post typically arrives within 2–3 business days, depending on your location.
Regular delivery (untracked) usually takes around 5–7 business days.
If you need spikes urgently for a race or competition, we recommend selecting Express Delivery at checkout.
I need spikes this weekend. Can I pick them up from you?
Spikes.au operates exclusively online, so we’re unable to offer in-person pickup. All orders are shipped via post.
If you need spikes urgently, some specialist running stores in Australia stock selected Spikes.au products. Contact us and we can provide a list of current stockists who may be able to help.
Customers also bought
- From $25.45 ⚡Arrives by Wednesday 15 AprilSelect options This product has multiple variants. The options may be chosen on the product page
-
From $15.99 ⚡Arrives by Wednesday 15 AprilSelect options This product has multiple variants. The options may be chosen on the product page
Related products
- From $13.99 ⚡Arrives by Wednesday 15 AprilSelect options This product has multiple variants. The options may be chosen on the product page
- From $13.99 ⚡Arrives by Wednesday 15 AprilSelect options This product has multiple variants. The options may be chosen on the product page
- From $15.99 ⚡Arrives by Wednesday 15 AprilSelect options This product has multiple variants. The options may be chosen on the product page
Purchase was super quick to arrive and just as described. Spikes have not always been easy to get in store these past couple of years, so will definitely purchase from here again.
Good quality spikes and fast delivery. Thank you
Great spikes great service and fast delivery service