Spikes

Find the right replacement spikes for your athletics shoes. Our spikes fit all major brands including Nike, Adidas, Puma and New Balance and comply with World Athletics, Australian Athletics and Little Athletics specifications.

Choose from spikes for track, cross country and grass events, with a range of spike styles and lengths available.

These 6mm pyramid replacement spikes are a reliable, all-round option for synthetic track surfaces. Popular with sprinters, middle-distance and field event athletes, they’re also the top choice of long-distance runners seeking grip and durability in their running spikes.
  • 5mm Steel Pyramid Track Spikes - Running Spikes for Junior Athletes

    5mm Steel Pyramid Track Spikes – Running Spikes for Junior Athletes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • Best Seller
    These 6mm pyramid replacement spikes are a reliable, all-round option for synthetic track surfaces. Popular with sprinters, middle-distance and field event athletes, they’re also the top choice of long-distance runners seeking grip and durability in their running spikes.

    6mm Steel Pyramid Track Spikes – Durable Running Spikes
    From $12.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 6mm Neo Pyramid Track Spikes - Rainbow Finish Running Spikes

    6mm Neo Pyramid Track Spikes – Rainbow Finish Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • Gold Carbon Lite Pyramid Spikes 6mm are ultra-lightweight replacement spikes designed for peak performance on synthetic tracks. Made from carbon steel alloy, they’re 66% lighter than standard steel spikes—perfect for competition day.

    6mm Gold Carbon Lite Pyramid Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • Tokyo Red Carbon Lite Spikes 6mm are ultra-light replacement spikes for synthetic tracks, inspired by the bold red track of the Tokyo Olympics and 2025 World Championships. Built for speed, designed for champions.

    6mm Tokyo Red Carbon Lite Pyramid Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 6mm Parisian Purple Carbon Lite Track Spikes - Lightweight Running Spikes

    6mm Parisian Purple Carbon Lite Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • Glasgow Blue Carbon Lite Pyramid Spikes 6mm are ultra-lightweight replacement spikes designed for peak performance on synthetic tracks. Made from carbon steel alloy, they’re 66% lighter than standard steel spikes—perfect for competition day.

    6mm Glasgow Blue Carbon Lite Pyramid Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 6mm Black Carbon Lite Pyramid Track Spikes - Lightweight Running Spikes

    6mm Black Carbon Lite Pyramid Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 6mm Green & Gold Carbon Lite Track Spikes - Lightweight Running Spikes

    6mm Green & Gold Carbon Lite Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 6mm Personalised Carbon Lite Pyramid Track Spikes – Customised Running Spikes

    6mm Personalised Carbon Lite Pyramid Track Spikes – Customised Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • -19%
    6mm Pyramid Track Spikes - Train & Race Combo (Steel + Carbon Lite Running Spikes)

    6mm Pyramid Track Spikes – Train & Race Combo (Steel + Carbon Lite Running Spikes)
    From $21.95 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 7mm Omni-Lite Pyramid Track Spikes - Lightweight Running Spikes

    7mm Omni-Lite Pyramid Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • These Christmas Tree replacement spikes are a favourite among track athletes competing in sprints, hurdles, middle distance, and field events. Designed for synthetic tracks, they’re a trusted alternative to Pyramid Spikes in many running spikes.

    7mm Steel Christmas Tree Track Spikes – Durable Running Spikes
    From $12.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • Out of stock
    Omni-Lite Christmas Tree Spikes 7mm are ultra-light replacement spikes made from a ceramic composite. Ideal for sprinters, middle-distance runners, and field event athletes chasing every performance edge on synthetic tracks. Get your spikes fast with Express Post – $9.99

    7mm Omni-Lite Christmas Tree Track Spikes – Lightweight Running Spikes
    From $13.99 Select options This product has multiple variants. The options may be chosen on the product page
  • -19%
    7mm Christmas Tree Spikes - Train & Race Combo (Steel + Omni-Lite Running Spikes)

    7mm Christmas Tree Spikes – Train & Race Combo (Steel + Omni-Lite Running Spikes)
    From $21.95 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • These 9mm Pyramid replacement spikes are perfect for field events and cross country. Ideal for long jump, triple jump, pole vault, high jump, javelin—and for grip on softer, uneven terrain during distance racing.

    9mm Steel Pyramid Spikes – Durable Field & Cross Country Spikes
    From $12.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • 9mm Omni-Lite Pyramid Track Spikes - Lightweight Running Spikes

    9mm Omni-Lite Pyramid Track Spikes – Lightweight Running Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • These 9mm Jumps replacement spikes are built for field events and are especially popular among high jumpers. Designed for use with shoes that have recessed spike wells, they deliver powerful compression on synthetic tracks.

    9mm Steel Jumps Spikes – Performance Field Events Spikes
    From $13.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • -16%
    Cross Country Combo - 9mm & 12/15mm Set

    Cross Country Combo – 9mm & 12/15mm Set
    From $21.95 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page
  • Out of stock
    These 12mm Grass replacement spikes are built for grip on natural surfaces. Ideal for all track & field events on grass tracks, they’re the longest spikes permitted in Little Athletics competition and a great choice for soft ground.

    12mm Steel Grass Track Spikes – Durable Running Spikes
    From $12.99 Select options This product has multiple variants. The options may be chosen on the product page
  • These 15mm Grass replacement spikes are built for powerful adult sprinters training or racing on grass tracks. Ideal for high-performance and pro events like the Stawell Gift where extra grip is essential.

    15mm Steel Grass Track Spikes – Maximum Grip Running Spikes
    From $12.99 ⚡Arrives by Thursday 19 MarchSelect options This product has multiple variants. The options may be chosen on the product page

Replacement Athletics Spikes for Track, Cross Country and Grass

Replacement spikes are used in athletics shoes to provide grip and traction on different surfaces. Athletes typically replace spikes several times each season as they wear down through training and competition.

Most track events use 5mm–7mm pyramid or Christmas tree spikes on synthetic tracks, while 9mm spikes are commonly used for cross country events. On grass tracks, athletes may use 12mm or 15mm spikes depending on the softness of the surface.

All spikes sold by Spikes.au are compatible with standard spike shoes from brands including Nike, Adidas, Puma, ASICS and New Balance.

Choosing the Right Spike Length

• 5–6mm spikes – ideal for most track events
• 7mm spikes – common for middle distance and jumps
• 9mm spikes – cross country and softer surfaces
• 12–15mm spikes – grass tracks

Why Athletes Choose Spikes.au

• Durable, hardened spikes designed for athletics competition
• Compatible with all major spike shoe brands
• Available in packs sized to match your spike shoe configuration
• Trusted by thousands of athletes across Australia

Browse the range above to find the best replacement spikes for your next race.